Let’s skip all the explanations, here is how to relief your sudden back pain fast!
Most back pains aren’t life threatening, and eventually resolves on its own. Take a breath gently.
Seek help from surroundings or call an ambulance shall you fall, and or become incapable of moving.
Gently position yourself into secure resting position, eg. sitting, lying on side or back.
If any severe injury resulting from the pain, loss of body control or sensation, bowel or bladder control. *Call for ambulance shall any of the above persist
If no obvious ‘Red Flags’ observed, you may consider analgesics for pain management.
That’s all for Phase 1.
I hope you aren’t severe enough to call for ambulance or need of analgesics.
Calm your emotions, assess the severity, pain control and you can think about the rest later.
If you don’t need immediate medical attention or rest,
continue to Phase 2.
These simple back pain exercises are shared with you to regain confidence in your body and gently return to usual.
Always move with control, within tolerance, and pay attention if any discomfort arises.
Try to roll your belly forward and back in sitting.
Place both hands on your thighs, gently curl your head towards your knees, then return to upright position.
If you’re lying on back or side, try to bring both knee to chest, one at a time. Return the legs one at a time to repeat.
There are no best exercise for you to stop back pain forever.
But, do try these light exercises to move again after sudden back pain.
Regain the confident and strength for your body to go back to normal.
If you’re located near to Mont Kiara, Kuala Lumpur,
Get our Physiotherapy + Rehab Pilates TRIAL at RM100 (N.P RM250) inclusive of a thorough assessment and customized plan.
Our Physiotherapist & Pilates instructor are ready to assist you to live healthier and stronger.
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Physiotherapist & Pilates Instructor
Jun Xian work with clients on pain management, regain and progress them to higher fitness level with combination of Physiotherapy and Pilates.
He love sharing his knowledge around topics of lower back pain, hip and knee problem.
Lower your risk of injury trying higher intensity training, build foundation strength and strong core control. Our Physiotherapist & Pilates Instructor are ready to bring you from rehab to fitness, with aim to prevent you falling from fitness back to rehab.
