Jun Xian . Yap


5 Basic Principle of STOTT PILATES

The aim of contemporary, anatomically-based Pilates training such as STOTT PILATES®, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.


What is Pilates?

Joseph Pilates (1880–1967) was a German expatriate who first made his mark in England during WWI.
He developed a series of exercises and innovative equipment to help prisoners of war regain strength and mobility.