Jun Xian . Yap

How Pilates exercise helps in seniors care

Pilates is developed while the late Joseph Pilates were helping fellow soldiers to rehabilitate and recover from their injuries. Today, it has become an effective and capable training program complementing varieties of sports and rehabilitation worldwide. Joseph Pilates lived fit and strong into his late years practicing daily Pilates exercises. Let’s learn deeper into how Pilates exercises can help in elderly care.

5 basic principles of stott pilates

5 Basic Principle of STOTT PILATES

The aim of contemporary, anatomically-based Pilates training such as STOTT PILATES®, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.