Physiotherapy Centre in KL, Kuala Lumpur

WIF Physiotherapy Method

Learn how our team in KL physiotherapy centre can help you reduce low back pain, treat stiff neck and manage injury problem.

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Wif physiotherapy service

Common injury, pain & symptoms

Low Back Pain

Treating low back pain and managing it can be the most complicated and arguable thing in health and rehab. We are here to simplify it for you.

Stiff neck & frozen shoulder

Rounded shoulder, text neck and nerd neck are usually thrown around when experiencing neck pain or restricted shoulder movement. Sounds familiar?

sarcopenia muscle weakness

We are here to fight "Sarcopenia", the hidden mastermind that eventually lead to deadly complications such as falls, fractures, or deaths among aging adults.

Everything you need to know about

Lower Back Pain

Simple guide on Lower Back Pain. Learn about why and possible causes, types of back pain, how and where to find help, exercise and treatment without surgery.

about-lower-back-pain

What is Physiotherapy

Physiotherapy is “provided in circumstances where movement and function are threatened by ageing, injury, pain, diseases, disorders, conditions or environmental factors and with the understanding that functional movement is central to what it means to be healthy” – part of Policy statement by WCPT

Reduce Back pain .
move young again

Lower your risk of injury trying higher intensity training, build foundation strength and strong core control. Our Physiotherapist & Pilates Instructor are ready to bring you from rehab to fitness, with aim to prevent you falling from fitness back to rehab.

Pilates Malaysia

WIF Pilates is a Pilates studio that helps those who want to achieve a healthier lifestyle or rehabilitation after a particular minor injury. WIF Pilates is one of the famous pilates class kl where we want to influence others to have a great well-being in health as how we are named Well-being In Fitness (WIF). Serving our customers from rehab to fitness, our physiotherapist & pilates instructors have been trained by reputable institutions, verified and registered with Malaysia Physiotherapy Association. We promise to support every ambitious goal you have, whether big or small and ready to serve our customer’s best interest. We also put our customer’s health, safety and hygiene as our main priority. We always clean our equipment before and after class, practice safe distancing and host one client only at one time.

Pilates class in KL

Two choices of Pilates Class

At our Pilates studio, we recommend you to choose private pilates class for those who want to have a focus, non-disturbance crowd and have a full privacy and peace in class. You can also choose our home pilates class to suit your time convenience, and the session are easier to replay with all our videos done via Facebook live or Zoom at anytime you like.

Physiotherapy Malaysia

WIF Physiotherapy Method

As a center that provides physiotherapy in KL, we will identify and listen to the needs of your body before proceeding with any treatment. We will also make an honest referral if we cannot help you as all of you are the main priority to us. As a physiotherapist, we know when to regress, maintain, or progress your exercise program. We may also prescribe home exercise needed to help you achieve sustainable results.

Common Injury, Pain & Symptoms

Pilates can minimize the risk of injury with active training as much as to relieve pain and aches to help you to quit your job as a night owl. You can feel younger and freely energetic with a flexible and healthier spine when you join our pilates class Malaysia. No more having low back pain and stiff neck!

Find Pilates Class Near Me

Our Pilates studio can be accessible at Dutamas Mont Kiara, Bangsar, Ttdi, Desa Sri Hartamas, Plaza Damas, Damansara Heights, Desa Park City, and Duta Nusantara, strictly by appointment only to reduce cross-contact with our clients due to the COVID-19.

Physio Pilates

Meet Our Physiotherapy & Pilates Team

Meet Lai Lin Hui, our physiotherapist who specializes in various neuro-muscular-skeletal issues and a special interest in women’s health and cancer rehab. Our Pilates instructor, Belle Low help our clients to transform, after coming out from depression & being overweight and Yap Jun Xian who has been working with clients on pain management, regain and progress them to higher fitness level.

Physiotherapy in KL

How does Pilates benefits your Mind & Body

Pilates helps improve the flexibility and the core muscles in the body, it also increases your muscle strength, especially your abdominal muscles, lower back and hips. It is essential to improve your posture and improve the stabilization of your spine, so when you join our pilates class Malaysia, you will benefit and find it helps a lot. For your mind, it helps to improve concentration, stress management and relaxation.