Physiotherapy & Pilates Class in Mont Kiara
WIF Physiotherapy & Pilates class in Mont Kiara, KL provides professional physical therapy service to relief your pain especially in lower back and scoliosis management.
Our Pilates Class to improve flexibility, muscle endurance and postural alignment includes private one on one and duet reformer equipment session.
Problems we can help you
- Neck & cervical conditions
- Scoliosis management
- Upper back pain
- Shoulder joint condition
- Middle back pain
- Shoulder blades problem
- Strength & fitness training
- Lower back pain
- One sided condition
- Pelvic complex injury
- Hip & groin discomfort
- Knee & thigh pain
- Ankle instability training
- and so on..
WIF Pilates & Rehab
WIF pronounced as ‘with’, highlights the personal connection being with our client. We cherish every memories shared and stay by your side. As a Physiotherapist in Fitness industry, we want to safe guard your journey in pursuit of a healthy active lifestyle. But how?
We explore, until we found Pilates. Pilates move you forward from Rehab to Fitness. Providing the gradual progress to intensive training.
Your Life Changing Investment
Private 1 : 1 Pilates
Duet 1 : 2 Pilates
Active 1 :1 Rehab
Book a Trial
- Appointments are on first come first serve basis
- Alternative slots will be given shall the preferred slots are unavailable
- Please check and confirm your bookings upon contact
- Discounted trial from RM 50~100 is available for new clients only
WIF Pilates & Rehab studio helps you to achieve a healthier lifestyle or rehabilitation from injury. WIF Pilates & Rehab is one of the famous pilates class in kl where we want to influence others to have a great well-being in health as how we are named Well-being In Fitness (WIF). Serving our customers from rehab to fitness, our physiotherapist & pilates instructors have been trained by reputable institutions, verified and registered with Malaysia Physiotherapy Association. We promise to support every ambitious goal you have, whether big or small and ready to serve our customer’s best interest. We also put our customer’s health, safety and hygiene as our main priority. We always clean our equipment before and after class, practice safe distancing and host one client only at one time.
Pilates Class in KL
Two choices of Pilates Class
At our Pilates studio, we recommend you to choose private pilates class for those who want to have a focus, non-disturbance crowd and have a full privacy peaceful class. You can also choose our duet reformer pilates class for simple start and budget class, spend quality time with your friends or family and staying healthy
WIF Physiotherapy Method
As a center that provides physiotherapy in KL, we will identify and listen to the needs of your body before proceeding with any treatment. We will also make an honest referral if we cannot help you as all of you are the main priority to us. As a physiotherapist, we know when to regress, maintain, or progress your exercise program. We may also prescribe home exercise needed to help you achieve sustainable results.
Common Injury, Pain & Symptoms
Pilates can minimize the risk of injury with active training as much as to relieve pain and aches to help you to quit your job as a night owl. You can feel younger and freely energetic with a flexible and healthier spine when you join our pilates class Malaysia. No more having low back pain and stiff neck!
Find Pilates Class Near Me
Our Pilates studio can be access nearby Dutamas Mont Kiara, Bangsar, Ttdi, Desa Sri Hartamas, Plaza Damas, Damansara Heights, Desa Park City, and Duta Nusantara, strictly by appointment only.
Meet Our Physiotherapy & Pilates Team
Meet Hannah Tan, our physiotherapist who specializes in musculoskeletal conditions relating to Orthopedic and Sports Rehabilitation. Our Pilates instructor, Slyvia help our clients to transform, after returning from Taiwan & completed her Pilates training and Yap Jun Xian who has been working with clients on pain management, regain and progress them to higher fitness level.
Physiotherapy in KL
How does Pilates benefits your Mind & Body
Pilates helps improve the flexibility and the core muscles in the body, it also increases your muscle strength, especially your abdominal muscles, lower back and hips. It is essential to improve your posture and improve the stabilization of your spine, so when you join our pilates class Malaysia, you will benefit and find it helps a lot. For your mind, it helps to improve concentration, stress management and relaxation.