Private Pilates Class
Mont Kiara, KL

Our private Pilates class improve your flexibility, muscle endurance and postural alignment using the Pilates reformer equipment, cadillac, chair and ladder barrel.

best private 1 to 1 pilates studio mont kiara

How private pilates class benefits you

Private Pilates class allows you to focus without disturbance and crowd. Enjoy full privacy and peace exploring your body potential. Get healthier with personalized instruction and effective exercise correction.

WIF-pilates-class-benefit

Relief Back Pain

Get better sleep at night & waking up fresh

WIF Pilates class benefit

Healthy Flexible Spine

Feel young & move free

WIF Pilates class benefit

Lower Injury Risk

Reduce risk of injury with active training

Pilates Beginner
Frequent Asked Questions

Get started with your questions answered

Pilates is a training method developed by Joseph Pilates.

Pilates trains your body awareness, physical ability and mobility.

Read our introductory guide to Pilates or more about STOTT PILATES® on our blog.

Pilates is definitely good for you, trains your fitness and build lean muscles.

We especially recommend it to adults experiencing back pain or body changes during mid and old age.

Pilates can be the lifestyle changes that reduce your pain and move young again.

In my opinion, Yoga practice explores human limitations and challenges us further beyond. While there’s similarities,

Pilates guides you first to discover your body, then master control of your body limits, fulfilling your body potential.

Check out what are the 5 Basic Principles in STOTT PILATES®.

We always disinfect all equipment before after class, practice safe distancing, easy access to hand wash & sanitizer.

All sessions must be pre-paid in cash, bank transfer, debit or credit card.

You may arrange with your respective bank for installments with credit card purchases.

Group class is good for experienced Pilates students without need of instructor attention, and as a general exercise solution than personal tailored program.

Private Pilates allow you to focus without disturbance and crowd.

Enjoy full privacy and peace, getting effective correction from your instructor, and have your program customize according to your condition changes anytime.

Besides, you’ll meet a new friend who share your downs, and support you going up staying healthy.

WIF Pilates & Physiotherapy Reviews

"Highly recommended. Comfy & hygiene environment. Great instructor & equipment."
Pearl.H
Investment advisor
"I am new to Pilates but felt at ease as right from the first session it was clear that he is knowledgeable and I was able to see improvements in my posture and movement straight away."
izak-bodytalk-malaysia
Izak.H
Certified bodytalk practitioner
Founder - mybodytalk malaysia
While most clients prefer to keep their privacy. You may check out our google reviews for more testimonials!
WIF-physiotherapist-pilates-instructor
Jun Xian.Y
Pilates instructor
Physiotherapist
Managing Partner

Reduce Back pain .
move young again

Lower your risk of injury trying higher intensity training, build foundation strength and strong core control. Our Physiotherapist & Pilates Instructor are ready to bring you from rehab to fitness, with aim to prevent you falling from fitness back to rehab.

Book your trial

what pilates is good for

Pilates is good for joint and spinal mobility, muscle toning, endurance, flexibility, rehabilitation, and pre post operative care.

Private Pilates class is good for you if high level of customization and modifications are needed.

This usually happens:

When you have pain related dysfunctions, including chronic back pain management, slipped disc, disc herniation, nerve root compression etc.

When you want scoliosis spine management, postural awareness training, spinal alignment stretches, muscle balancing exercise etc.

Or when you seek for challenging dynamic workout variations than generic group classes, progression from mat or reformer Pilates to other additional apparatus.