Private Pilates Class Mont Kiara, KL
Our private Pilates class improve your flexibility, muscle endurance and postural alignment using the Pilates reformer equipment, cadillac, chair and ladder barrel.
How private pilates class benefits you
Private Pilates class allows you to focus without disturbance and crowd. Enjoy full privacy and peace exploring your body potential. Get healthier with personalized instruction and effective exercise correction.
Relief Back Pain
Get better sleep at night & waking up fresh
Healthy Flexible Spine
Feel young & move free
Lower Injury Risk
Reduce risk of injury with active training
Our pilates studio & amenities
Our Pilates studio assist you to let loose & recharge at your own pace. Comfortable, warmth and welcoming is what our clients love about it.
Visit our private workout space, duet reformer workout space, physiotherapy treatment area, waiting lounge, changing room, and help yourself to our shower facility, *water and towel service *Temporary paused.
WIF Pilates & Physiotherapy Reviews
Beginner Pilates Offer
Book a Trial @ RM 100 &
Grab our offer at RM 800 only
for 5 sessions.
*N.P at RM 1.200
Pilates Beginner Frequent Asked Questions
Get started with your questions answered
Pilates is definitely good for you, trains your fitness and build lean muscles.
We especially recommend it to adults experiencing back pain or body changes during mid and old age.
Pilates can be the lifestyle changes that reduce your pain and move young again.
In my opinion, Yoga practice explores human limitations and challenges us further beyond. While there’s similarities,
Pilates guides you first to discover your body, then master control of your body limits, fulfilling your body potential.
Check out what are the 5 Basic Principles in STOTT PILATES®.
We always disinfect all equipment before after class, practice safe distancing, easy access to hand wash & sanitizer.
Most of all, we host only ONE client at a time, in your personal workout space. Our COVID-19 SOP.
All sessions must be pre-paid in cash, bank transfer, debit or credit card.
You may arrange with your respective bank for installments with credit card purchases.
Group class is good for experienced Pilates students without need of instructor attention, and as a general exercise solution than personal tailored program.
Private Pilates allow you to focus without disturbance and crowd.
Enjoy full privacy and peace, getting effective correction from your instructor, and have your program customize according to your condition changes anytime.
Besides, you’ll meet a new friend who share your downs, and support you going up staying healthy.
what pilates is good for
Pilates is good for joint and spinal mobility, muscle toning, endurance, flexibility, rehabilitation, and pre post operative care.
Private Pilates class is good for you if high level of customization and modifications are needed.
This usually happens:
When you have pain related dysfunctions, including chronic back pain management, slipped disc, disc herniation, nerve root compression etc.
When you want scoliosis spine management, postural awareness training, spinal alignment stretches, muscle balancing exercise etc.
Or when you seek for challenging dynamic workout variations than generic group classes, progression from mat or reformer Pilates to other additional apparatus.
Reduce Back pain .
move young again
Lower your risk of injury trying higher intensity training, build foundation strength and strong core control. Our Physiotherapist & Pilates Instructor are ready to bring you from rehab to fitness, with aim to prevent you falling from fitness back to rehab.
WIF Pilates & Rehab studio helps you to achieve a healthier lifestyle or rehabilitation from injury. WIF Pilates & Rehab is one of the famous pilates class in kl where we want to influence others to have a great well-being in health as how we are named Well-being In Fitness (WIF). Serving our customers from rehab to fitness, our physiotherapist & pilates instructors have been trained by reputable institutions, verified and registered with Malaysia Physiotherapy Association. We promise to support every ambitious goal you have, whether big or small and ready to serve our customer’s best interest. We also put our customer’s health, safety and hygiene as our main priority. We always clean our equipment before and after class, practice safe distancing and host one client only at one time.
Pilates Class in KL
Two choices of Pilates Class
At our Pilates studio, we recommend you to choose private pilates class for those who want to have a focus, non-disturbance crowd and have a full privacy peaceful class. You can also choose our duet reformer pilates class for simple start and budget class, spend quality time with your friends or family and staying healthy
WIF Physiotherapy Method
As a center that provides physiotherapy in KL, we will identify and listen to the needs of your body before proceeding with any treatment. We will also make an honest referral if we cannot help you as all of you are the main priority to us. As a physiotherapist, we know when to regress, maintain, or progress your exercise program. We may also prescribe home exercise needed to help you achieve sustainable results.
Common Injury, Pain & Symptoms
Pilates can minimize the risk of injury with active training as much as to relieve pain and aches to help you to quit your job as a night owl. You can feel younger and freely energetic with a flexible and healthier spine when you join our pilates class Malaysia. No more having low back pain and stiff neck!
Find Pilates Class Near Me
Our Pilates studio can be access nearby Dutamas Mont Kiara, Bangsar, Ttdi, Desa Sri Hartamas, Plaza Damas, Damansara Heights, Desa Park City, and Duta Nusantara, strictly by appointment only.
Meet Our Physiotherapy & Pilates Team
Meet Hannah Tan, our physiotherapist who specializes in musculoskeletal conditions relating to Orthopedic and Sports Rehabilitation. Our Pilates instructor, Slyvia help our clients to transform, after returning from Taiwan & completed her Pilates training and Yap Jun Xian who has been working with clients on pain management, regain and progress them to higher fitness level.
Physiotherapy in KL
How does Pilates benefits your Mind & Body
Pilates helps improve the flexibility and the core muscles in the body, it also increases your muscle strength, especially your abdominal muscles, lower back and hips. It is essential to improve your posture and improve the stabilization of your spine, so when you join our pilates class Malaysia, you will benefit and find it helps a lot. For your mind, it helps to improve concentration, stress management and relaxation.