Physiotherapy in Mont Kiara, KL

Our Physiotherapy treatment in Mont Kiara, Kuala Lumpur relief your long lasting pain especially in lower back pain and scoliosis management.

Rehab Pilates helps your flexibility, muscle endurance and postural alignment before or after orthopedic surgery.

our specialty


Lower back pain

Commonly felt as spasm or tight sensation around lower back muscles. May feel back pain during sleep or work. Especially pain during pregnancy.


Rehab pilates

Low impact rehab pilates exercise for rehabilitation. Provide high level of modification and customization for all conditions.


Scoliosis management

Strengthening and stretching exercise program to prevent scoliotic spine worsening. Improve spinal mobility and pain free movement.

Sports conditioning

Program to rehabilitate from sports injury, also to improve sports performance. Recommended for sports athletics, marathoners, triathlons or gym lifters.

our Physiotherapy Team (Mont Kiara)


My name is Hannah Tan.

I specialize in Musculoskeletal conditions relating to Orthopedic and Sports Rehabilitation.


My name is Yap Jun Xian.

I’m always passionate in how we move and seeing people living their life without physical restrictions.

Qualified Physiotherapist

Trained by reputable institutions. Registered with Malaysia Physiotherapy Association.

Our Testimonial

"I am new to Pilates but felt at ease as right from the first session it was clear that he is knowledgeable and I was able to see improvements in my posture and movement straight away"
Izak Human
Founder - Mybodytalk Malaysia
"Mr.Jun instructor has a big smile and he is a physiotherapist and Pilates instructor. He teach me in polite and beautiful English. He really know the body."
Lidia Masada
Global Investment Advisor

Reduce Back pain .
move young again

Lower your risk of injury trying higher intensity training, build foundation strength and strong core control. Our Physiotherapist & Pilates Instructor are ready to bring you from rehab to fitness, with aim to prevent you falling from fitness back to rehab.

Pilates Malaysia

WIF Pilates & Rehab studio helps you to achieve a healthier lifestyle or rehabilitation from injury. WIF Pilates & Rehab is one of the famous pilates class in kl where we want to influence others to have a great well-being in health as how we are named Well-being In Fitness (WIF). Serving our customers from rehab to fitness, our physiotherapist & pilates instructors have been trained by reputable institutions, verified and registered with Malaysia Physiotherapy Association. We promise to support every ambitious goal you have, whether big or small and ready to serve our customer’s best interest. We also put our customer’s health, safety and hygiene as our main priority. We always clean our equipment before and after class, practice safe distancing and host one client only at one time.

Pilates Class in KL

Two choices of Pilates Class

At our Pilates studio, we recommend you to choose private pilates class for those who want to have a focus, non-disturbance crowd and have a full privacy peaceful class. You can also choose our duet reformer pilates class for simple start and budget class, spend quality time with your friends or family and staying healthy

Physiotherapy Malaysia

WIF Physiotherapy Method

As a center that provides physiotherapy in KL, we will identify and listen to the needs of your body before proceeding with any treatment. We will also make an honest referral if we cannot help you as all of you are the main priority to us. As a physiotherapist, we know when to regress, maintain, or progress your exercise program. We may also prescribe home exercise needed to help you achieve sustainable results.

Common Injury, Pain & Symptoms

Pilates can minimize the risk of injury with active training as much as to relieve pain and aches to help you to quit your job as a night owl. You can feel younger and freely energetic with a flexible and healthier spine when you join our pilates class Malaysia. No more having low back pain and stiff neck!

Find Pilates Class Near Me

Our Pilates studio can be access nearby Dutamas Mont Kiara, Bangsar, Ttdi, Desa Sri Hartamas, Plaza Damas, Damansara Heights, Desa Park City, and Duta Nusantara, strictly by appointment only.

Physio Pilates

Meet Our Physiotherapy & Pilates Team

Meet Hannah Tan, our physiotherapist who specializes in musculoskeletal conditions relating to Orthopedic and Sports Rehabilitation. Our Pilates instructor, Slyvia help our clients to transform, after returning from Taiwan & completed her Pilates training and Yap Jun Xian who has been working with clients on pain management, regain and progress them to higher fitness level.

Physiotherapy in KL

How does Pilates benefits your Mind & Body

Pilates helps improve the flexibility and the core muscles in the body, it also increases your muscle strength, especially your abdominal muscles, lower back and hips. It is essential to improve your posture and improve the stabilization of your spine, so when you join our pilates class Malaysia, you will benefit and find it helps a lot. For your mind, it helps to improve concentration, stress management and relaxation.