YAP JUN XIAN

Lead Physiotherapist
Pilates Rehab
Movement Educator

Helping people understand their bodies, build physical capacity, and move with greater confidence.
 
For more than 12 years, Jun Xian has worked with people across physiotherapy, Pilates and exercise, helping clients move from where they are now toward what they want to be able to do.
 
His approach is simple:
 
Understand the person first. Then choose the exercise.
 
Rather than following a fixed sequence or relying on exercises simply because they look impressive, Jun focuses on understanding how a person moves, what they can currently tolerate, what they need to improve, and how to progressively build their physical capacity.

Exercise is only the tool.

The real work is knowing what the person in front of you needs.
 
A good exercise is not necessarily the most difficult exercise.
 
Sometimes the right starting point is a simple movement performed with better control.
Sometimes an exercise needs to be made easier.
Sometimes it needs to be made more challenging.
 
And sometimes the exercise itself isn’t the problem — the way it has been selected, taught or progressed is.
Jun’s approach combines physiotherapy knowledge with Pilates-based training and progressive exercise to help clients develop:

Strength

Build the capacity to produce and control force.

Mobility

Improve the movement available to you and your ability to use it.

Balance & control

Develop confidence and control during movement.

Physical confidence

Reduce uncertainty around what your body can and cannot do.

Function

Translate training into things that matter in everyday life.

A particular focus on seniors and rehabilitation

Jun has a particular interest in working with older adults, people returning to exercise, and clients who have experienced pain, injury or movement limitations. For these clients, exercise can sometimes feel uncertain.
 
They may worry about making something worse.
They may have stopped exercising because of pain.
Or they may simply no longer trust their body in the way they once did.
 
Jun’s role is not to push people through that uncertainty.
 
It is to find an appropriate starting point, build capability progressively and help clients become more confident in what their bodies can do.
 
The goal isn’t simply to exercise.
 
It’s to become more capable.

The Signature program

A more individualized approach with Jun Xian.

Designed for clients who want a deeper level of individual assessment, planning and ongoing guidance.
 
First session includes a detailed initial assessment to understand:
 
– your history
– current physical ability
– movement
– goals
– relevant limitations
– priorities for training
 
The first session then combines this understanding with practical movement and exercise.
Subsequent sessions focus on progressively building the physical qualities that matter to you.
 
Depending on your needs, this may include:
 
Strength • Mobility • Balance • Control • Conditioning • Movement confidence
Jun’s Signature Program may be appropriate for people who:
 
– want a highly individualized approach
– have more complex movement or training needs
– are returning to exercise after an injury
– want detailed assessment before starting a program
– prefer working directly with an experienced Physiotherapist
– want ongoing guidance as their physical capacity develops
 
If you’re unsure which WIF program is appropriate, you can start by speaking with us.
Explore Signature Program

Testimonials

What They Say

5/5
Jun Xian is a highly knowledgeable and experienced instructor. I met him at another studio previously, and decided to take private classes with him at WIF Pilates. He is exceptionally attentive and personalises the exercises to fit your fitness needs, pace and capability. You walk away having done more than you first thought you could. If you want to improve your overall well-being or target certain trouble areas, I highly recommend Jun Xian and his colleagues at WIF Pilates 🙂
Ji-Lian Teh
from our Google reviews
5/5
Being someone who joined by chance and being a total stranger to Pilates, I can only say that I am so glad I embarked on this journey under the guidance of Jun Xian. Truly professional, genuine, knowledgeable, friendly and encouraging. Look forward to seeing JX teaching in his 60s 🙂 and hopefully I can still proudly be his student 😀
Poay Nee
from our Google reviews
5/5
Thank you very much to our coach: Jun Xian, you r so patient, frdly n professional... We really miss all those beautiful mornings :to come to WIF to do pilate under your coaching. Although v r aging, but you train us according to our limitations. Less than 1 year, my backache is much better now, n my husband s knee also getting better. Thank you again, Jun Xian, you deserve more than 5 stars! We miss your smiling face n warmth approach. We will be back one day, wait for us!
Maple & Brian
from our Google reviews
5/5
I've been doing few pilates lessons with Jun Xian. I did some pilates lessons before with him in other studio but I feel more comfortable in doing in WIF pilates. There are many different equipment that are new and lots of amenities for user. My trainer is amazing too! He make sure the intensity of the workout is ideal for each person and very professional with his job. I felt the difference in my body after the lesson. I highly recommend this studio 👍
Alina
from our Google reviews
5/5
I have been to WIF Pilates for a number of individual sessions with Xian Jun. I am new to Pilates but felt at ease as right from the first session it was clear that he is knowledgeable and I was able to see improvements in my posture and movement straight away. The studio is conveniently located, enough parking, very nicely done. I also like that Xian Jun is very punctual and well prepared. Happy to recommend this studio.
Izak Human
from our Google reviews
5/5
Fabulous pilates studio with a full range of equipment. The studio is spotlessly clean and Yap is a great instructor, very patient yet at the same time pushes you to improve with every session.
Heather Lawton
from our Google reviews
5/5
Why did I choose Wif Pilates? I know that I have been got a high blood pressure from 3years ago and I got a torn muscle on my right side leg at the same time. I thought Pilates was the best to be healthy I have been starting Pilates for about 8 months I am fine every day. No pain 8 kgs lost weight MR.Jun instructor has a big smile and He is a physiotherapist and Pilates instructor. He teach me in polite and beautiful English He really know the body
Lidia Masada
from our Google reviews
5/5
Highly recommended. Comfy & hygiene environment. Great instructor & equipment.
Pearl Hui Chia
from our Google reviews

Beyond Jun

WIF's Collaborating Physiotherapist & Pilates Instructor

Tan Jyy Wei

Freelancer
Physiotherapist
Pilates Instructor

Pilates helped me to ease my lower back pain, boost my confidence, and becoming healthier mentally and physically. I hope to share this pleasant journey with you too!

Sylvia Chan

Freelancer
Physiotherapist
Pilates Instructor

“Change happens through movement and movement heals” My alignment with Joseph Pilates teachings motivates me to share and guide you towards a better version.

Wendy Teh

Freelancer
Physiotherapist
Pilates Instructor

Pilates became my quiet strength teaching me to move with grace, breathe with intention, and trust my body again. Through mindful movement, I found confidence, clarity, and calm. Now, I guide others to rediscover what their bodies are capable of gracefully, mindfully and powerfully.

Reservation Request

  • Advance reservation and confirmation is required before an appointment is given.
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  • Appointments are given on first come first serve basis
  • Alternative slots will be given shall the preferred slots are unavailable
  • Please contact us if our team didn’t confirm your booking
  • Discounted trial is available for new clients only