Pilates class in Mont Kiara

Our humble beginning

Stepping into Physiotherapy, shapes our character besides professional knowledge. Coming across all sorts of people who need a helping hand, humbles us and instill great sense of responsibility. We serve to make your life better upon injury or mishap, but, we can’t stop thinking..

What if, we could reduce your risk of injury ?
What if, we could prevent severe injury instead of rehab ?

Often, people jump back to fitness after rehab too fast, too eager.

While the intention to stay fit is good, falling back to rehab can be discouraging.

Even worse, forcing you to give up your active lifestyle, the sports you love, and less fun activities with your loved ones.

We spot the missing bridge from rehab to fitness..


WIF - Wellbeing.In.Fitness

WIF pronounced as ‘with’, highlights the personal connection being with our client. We cherish every memories shared and stay by your side. As a Physiotherapist in Pilates Fitness industry, we want to safe guard your journey in pursuit of a healthy active lifestyle. But how?
We explore, until we found Pilates. Pilates move you forward from Rehab to Fitness. Providing the gradual progress to intensive training.



Finest craftsmanship & manufacture quality sourced from Canada to Malaysia. Merrithew Premier STOTT PILATES brand equipment lays the foundation of a great experience.

We deliver results with a passionate heart, covering the essentials to discover your potentials. Make consistent baby steps progress, leading to huge gains.

Our Mantra

We believe our vision of a community filled with great heart and great health can be achieve through these daily practices.


Always be kind to each other


Being authentic with ourselves


Be diligent to serve

Privacy Policy

All personal data collected by WIF WELLNESS PLT are meant for the informed purposes only.

Information collected shall remain private and confidential, secured and not shared with unauthorized unnecessary parties, except when requested or obligated by litigations law authorities.

We are not involve in unlawful unethical activities and will never disclose or resell your personal information.

Reduce Back pain .
move young again

Lower your risk of injury trying higher intensity training, build foundation strength and strong core control. Our Physiotherapist & Pilates Instructor are ready to bring you from rehab to fitness, with aim to prevent you falling from fitness back to rehab.

Pilates Malaysia

WIF Pilates & Rehab studio helps you to achieve a healthier lifestyle or rehabilitation from injury. WIF Pilates & Rehab is one of the famous pilates class in kl where we want to influence others to have a great well-being in health as how we are named Well-being In Fitness (WIF). Serving our customers from rehab to fitness, our physiotherapist & pilates instructors have been trained by reputable institutions, verified and registered with Malaysia Physiotherapy Association. We promise to support every ambitious goal you have, whether big or small and ready to serve our customer’s best interest. We also put our customer’s health, safety and hygiene as our main priority. We always clean our equipment before and after class, practice safe distancing and host one client only at one time.

Pilates Class in KL

Two choices of Pilates Class

At our Pilates studio, we recommend you to choose private pilates class for those who want to have a focus, non-disturbance crowd and have a full privacy peaceful class. You can also choose our duet reformer pilates class for simple start and budget class, spend quality time with your friends or family and staying healthy

Physiotherapy Malaysia

WIF Physiotherapy Method

As a center that provides physiotherapy in KL, we will identify and listen to the needs of your body before proceeding with any treatment. We will also make an honest referral if we cannot help you as all of you are the main priority to us. As a physiotherapist, we know when to regress, maintain, or progress your exercise program. We may also prescribe home exercise needed to help you achieve sustainable results.

Common Injury, Pain & Symptoms

Pilates can minimize the risk of injury with active training as much as to relieve pain and aches to help you to quit your job as a night owl. You can feel younger and freely energetic with a flexible and healthier spine when you join our pilates class Malaysia. No more having low back pain and stiff neck!

Find Pilates Class Near Me

Our Pilates studio can be access nearby Dutamas Mont Kiara, Bangsar, Ttdi, Desa Sri Hartamas, Plaza Damas, Damansara Heights, Desa Park City, and Duta Nusantara, strictly by appointment only.

Physio Pilates

Meet Our Physiotherapy & Pilates Team

Meet Hannah Tan, our physiotherapist who specializes in musculoskeletal conditions relating to Orthopedic and Sports Rehabilitation. Our Pilates instructor, Slyvia help our clients to transform, after returning from Taiwan & completed her Pilates training and Yap Jun Xian who has been working with clients on pain management, regain and progress them to higher fitness level.

Physiotherapy in KL

How does Pilates benefits your Mind & Body

Pilates helps improve the flexibility and the core muscles in the body, it also increases your muscle strength, especially your abdominal muscles, lower back and hips. It is essential to improve your posture and improve the stabilization of your spine, so when you join our pilates class Malaysia, you will benefit and find it helps a lot. For your mind, it helps to improve concentration, stress management and relaxation.