Pilates Class in Malaysia

Pilates class in Malaysia

Pilates is a training method developed by Joseph Pilates.

It trains your body awareness, physical ability and mobility.

Types of Pilates Class

Private Pilates Session


Private Pilates class allows you to focus without disturbance and crowd.

Have full privacy and peace while you benefit from our Pilates session.

Get healthier with personal instruction and effective correction.

Group Pilates Session


Group Pilates class allows you have company of other students in class.

Suitable for experienced students who doesn’t require much instructor attention.

Group sessions are only available at via our online program.

WIF Pilates studio in Malaysia

Our Pilates studio in Malaysia provides

Private Pilates sessions & Online program.

We believe you’ll benefit the most with our personal attention and teaching.

For more info on “Benefits of Private Classes“.

Home Pilates Session in Malaysia

Pilates Class Online


Pilates class online allow you to exercise at comfort of your home.

Get interactive & more instructor focus on you than LIVE classes.

Classes can be private, duet or group, by appointment only.

View Pilates@Zoom.

Online Health Program


We’ve completed our 28 Days Health Program in

28 Days FB Group.

Stay tune for more online home program.


Visit our Pilates studio in Malaysia

Relief back pain and body aches.

Lower your risk of injury.

Build your healthy flexible spine.

Pilates Malaysia

WIF Pilates is a Pilates studio that helps those who want to achieve a healthier lifestyle or rehabilitation after a particular minor injury. WIF Pilates is one of the famous pilates class kl where we want to influence others to have a great well-being in health as how we are named Well-being In Fitness (WIF). Serving our customers from rehab to fitness, our physiotherapist & pilates instructors have been trained by reputable institutions, verified and registered with Malaysia Physiotherapy Association. We promise to support every ambitious goal you have, whether big or small and ready to serve our customer’s best interest. We also put our customer’s health, safety and hygiene as our main priority. We always clean our equipment before and after class, practice safe distancing and host one client only at one time.

Pilates class in KL

Two choices of Pilates Class

At our Pilates studio, we recommend you to choose private pilates class for those who want to have a focus, non-disturbance crowd and have a full privacy and peace in class. You can also choose our home pilates class to suit your time convenience, and the session are easier to replay with all our videos done via Facebook live or Zoom at anytime you like.

Physiotherapy Malaysia

WIF Physiotherapy Method

As a center that provides physiotherapy in KL, we will identify and listen to the needs of your body before proceeding with any treatment. We will also make an honest referral if we cannot help you as all of you are the main priority to us. As a physiotherapist, we know when to regress, maintain, or progress your exercise program. We may also prescribe home exercise needed to help you achieve sustainable results.

Common Injury, Pain & Symptoms

Pilates can minimize the risk of injury with active training as much as to relieve pain and aches to help you to quit your job as a night owl. You can feel younger and freely energetic with a flexible and healthier spine when you join our pilates class Malaysia. No more having low back pain and stiff neck!

Find Pilates Class Near Me

Our Pilates studio can be accessible at Dutamas Mont Kiara, Bangsar, Ttdi, Desa Sri Hartamas, Plaza Damas, Damansara Heights, Desa Park City, and Duta Nusantara, strictly by appointment only to reduce cross-contact with our clients due to the COVID-19.

Physio Pilates

Meet Our Physiotherapy & Pilates Team

Meet Lai Lin Hui, our physiotherapist who specializes in various neuro-muscular-skeletal issues and a special interest in women’s health and cancer rehab. Our Pilates instructor, Belle Low help our clients to transform, after coming out from depression & being overweight and Yap Jun Xian who has been working with clients on pain management, regain and progress them to higher fitness level.

Physiotherapy in KL

How does Pilates benefits your Mind & Body

Pilates helps improve the flexibility and the core muscles in the body, it also increases your muscle strength, especially your abdominal muscles, lower back and hips. It is essential to improve your posture and improve the stabilization of your spine, so when you join our pilates class Malaysia, you will benefit and find it helps a lot. For your mind, it helps to improve concentration, stress management and relaxation.