Physiotherapy & Pilates information

Fast relief for sudden back pain

Fast Relief for Sudden Back Pain

Fast relief for sudden back pain Let’s skip all the explanations, here is how to relief your sudden back pain fast! Calm down Most back …
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5 basic principles of stott pilates

5 Basic Principle of STOTT PILATES

The aim of contemporary, anatomically-based Pilates training such as STOTT PILATES®, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing …
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