Pilates is developed while the late Joseph Pilates were helping fellow soldiers to rehabilitate and recover from their injuries. Today, it has become an effective …
Fast relief for sudden back pain Let’s skip all the explanations, here is how to relief your sudden back pain fast! Calm down Most back …
You’ve heard about Pilates, clueless and curious. This introductory guide for Pilates beginner is made to clear your confusion. Let’s begin.
What to do if you have lower back pain From Exertion?
Whether you are young or old, fit or frail, lower back pain from exertion can …
What to do if you have lower back pain From Arthritis?
Men and women after the age of 60 are likely to experience lower back pain …
What to do if you have lower back pain during pregnancy?
Growing a new human in your belly can be tough on your back. Your body …
How to tell if your lower back pain is serious?
There are many causes of lower back pain.Serious lower back pain would require a visit to …
Simple guide on Lower Back Pain. Learn about possible cause and diagnosis, acute and chronic pain, physical assessment, and treatment without surgery.
The aim of contemporary, anatomically-based Pilates training such as STOTT PILATES®, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing …