Pilates class in Mont Kiara

WIF WELLNESS PLT

wif-physiotherapist-team

Welcome to WIF . Well-being In Fitness.

We started small in size, with big ambitions inside.

We want to influence others to have a big heart, to have great health, and make the community a better place for you and me. 

Jun Xian . Yap

Managing Partner . WIF WELLNESS PLT

Physiotherapy Treatment

WE KNOW OUR CRAFT 92%

Pilates Class

HOW TO MAKE IT FUN 91%

Being Authentic

WE SKIP OUR WORKOUT TOO 99%

Get in touch

Location

3A-3, Jalan Solaris 5, Solaris Mont Kiara 50480 Kuala Lumpur, Malaysia

Contact Us

Phone : + 6017 704 7997

Email : info@wifpilates.com.my

Our Hours

MON – SAT : 7.00 a.m – 9.00 p.m

SUN : 7.00 a.m – 12.00 p.m

free-pilates-starter-promotion-offer

Announcement

01/07/2020

Feeling Stiff after MCO??

Get FREE Pilates class
& RM 400 OFF 🌟
WIF Pilates Starter Pack

5 Pilates class at RM 800
(Normal price RM 1,200)

Reduce Back Pain . Move Young Again 🤸‍♀️

📆 Contact us for booking!

** For new client only

If you prefer Email over Whatsapp us

  • Please check your SPAM / JUNK folder for our email reply.

Reduce Back pain .
move young again

Lower your risk of injury trying higher intensity training, build foundation strength and strong core control. Our Physiotherapist & Pilates Instructor are ready to bring you from rehab to fitness, with aim to prevent you falling from fitness back to rehab.

Pilates Malaysia

WIF Pilates is a Pilates studio that helps those who want to achieve a healthier lifestyle or rehabilitation after a particular minor injury. WIF Pilates is one of the famous pilates class kl where we want to influence others to have a great well-being in health as how we are named Well-being In Fitness (WIF). Serving our customers from rehab to fitness, our physiotherapist & pilates instructors have been trained by reputable institutions, verified and registered with Malaysia Physiotherapy Association. We promise to support every ambitious goal you have, whether big or small and ready to serve our customer’s best interest. We also put our customer’s health, safety and hygiene as our main priority. We always clean our equipment before and after class, practice safe distancing and host one client only at one time.

Pilates class in KL

Two choices of Pilates Class

At our Pilates studio, we recommend you to choose private pilates class for those who want to have a focus, non-disturbance crowd and have a full privacy and peace in class. You can also choose our home pilates class to suit your time convenience, and the session are easier to replay with all our videos done via Facebook live or Zoom at anytime you like.

Physiotherapy Malaysia

WIF Physiotherapy Method

As a center that provides physiotherapy in KL, we will identify and listen to the needs of your body before proceeding with any treatment. We will also make an honest referral if we cannot help you as all of you are the main priority to us. As a physiotherapist, we know when to regress, maintain, or progress your exercise program. We may also prescribe home exercise needed to help you achieve sustainable results.

Common Injury, Pain & Symptoms

Pilates can minimize the risk of injury with active training as much as to relieve pain and aches to help you to quit your job as a night owl. You can feel younger and freely energetic with a flexible and healthier spine when you join our pilates class Malaysia. No more having low back pain and stiff neck!

Find Pilates Class Near Me

Our Pilates studio can be accessible at Dutamas Mont Kiara, Bangsar, Ttdi, Desa Sri Hartamas, Plaza Damas, Damansara Heights, Desa Park City, and Duta Nusantara, strictly by appointment only to reduce cross-contact with our clients due to the COVID-19.

Physio Pilates

Meet Our Physiotherapy & Pilates Team

Meet Lai Lin Hui, our physiotherapist who specializes in various neuro-muscular-skeletal issues and a special interest in women’s health and cancer rehab. Our Pilates instructor, Belle Low help our clients to transform, after coming out from depression & being overweight and Yap Jun Xian who has been working with clients on pain management, regain and progress them to higher fitness level.

Physiotherapy in KL

How does Pilates benefits your Mind & Body

Pilates helps improve the flexibility and the core muscles in the body, it also increases your muscle strength, especially your abdominal muscles, lower back and hips. It is essential to improve your posture and improve the stabilization of your spine, so when you join our pilates class Malaysia, you will benefit and find it helps a lot. For your mind, it helps to improve concentration, stress management and relaxation.