Injury, Pain & Symptoms


the over diagnosed and over treated symptoms.

34 Overdiagnosis of low back pain

Neck & Shoulder pain

over emphasized of pulling your neck and shoulders backward


Muscle Weakness & Sarcopenia

low muscle mass and strength, definitely not the kind of aging you’ll want

we can help
Common Injury, Pain & Symptoms

If your concern are not in the problem listed, please talk to our physiotherapist for more details.

Including right or left side neck pain, center lower neck pain, right or left side shoulder pain, one or both side jaw pain, etc.

Common injury diagnosis are neck sprain, post trauma whiplash injury, shoulder tendinitis etc.

Including pain between shoulder blades, right or left shoulder blade pain, one or both side rib pain, uneven back shape, mid back muscle spasm, and pain from scoliosis posture etc.

Common diagnosis are mid back muscle sprain, lower shoulder blade tenderness, and uncommon mid back muscle tear etc.

Including center, right or left lower back pain, one sided low back pain, radiating pain down single or both leg, back pain waking up in morning, lying on stomach, or with certain movement.

Common diagnosis are spondylolisthesis, spondylolisis, sacral iliac pain, slipped disc, protrude disc, bulging disc, herniated disc, compressed spine, fused spine, ankylosing spondylitis, nerve root compression, and fractured vertebra etc.

Including back, front, right or left hip pain, posterior or anterior knee pain, inner or outer knee pain, inner groin pain, front ankle pain, calf and lower ankle pain, pain above or under feet.

Common diagnosis are piriformis syndrome, iliotibial band (ITB) syndrome, hamstring muscle tear, shin split, and achillies tendinitis etc. 

we assist you in


We can help with pain management and building a active lifestyle.


We can help with injury rehabilitation and post injury training.


We can identify your symptoms early and help with preventive care.


We can help with fitness training without heavy weights and leading a healthy lifestyle.


WIF Physiotherapy Method

Physiotherapist are trained across cardio vascular, respiratory system, neurology, musculoskeletal and performance training.

Find out how we work with our clients to attain a healthier lifestyle, relief and manage their pain, and progress towards sustainable results.

Reduce Back pain .
move young again

Lower your risk of injury trying higher intensity training, build foundation strength and strong core control. Our Physiotherapist & Pilates Instructor are ready to bring you from rehab to fitness, with aim to prevent you falling from fitness back to rehab.

Pilates Malaysia

WIF Pilates is a Pilates studio that helps those who want to achieve a healthier lifestyle or rehabilitation after a particular minor injury. WIF Pilates is one of the famous pilates class kl where we want to influence others to have a great well-being in health as how we are named Well-being In Fitness (WIF). Serving our customers from rehab to fitness, our physiotherapist & pilates instructors have been trained by reputable institutions, verified and registered with Malaysia Physiotherapy Association. We promise to support every ambitious goal you have, whether big or small and ready to serve our customer’s best interest. We also put our customer’s health, safety and hygiene as our main priority. We always clean our equipment before and after class, practice safe distancing and host one client only at one time.

Pilates Class in KL

Two choices of Pilates Class

At our Pilates studio, we recommend you to choose private pilates class for those who want to have a focus, non-disturbance crowd and have a full privacy peaceful class. You can also choose our reformer pilates class for simple start and budget class, spend quality time with your friends or family and staying healthy

Physiotherapy Malaysia

WIF Physiotherapy Method

As a center that provides physiotherapy in KL, we will identify and listen to the needs of your body before proceeding with any treatment. We will also make an honest referral if we cannot help you as all of you are the main priority to us. As a physiotherapist, we know when to regress, maintain, or progress your exercise program. We may also prescribe home exercise needed to help you achieve sustainable results.

Common Injury, Pain & Symptoms

Pilates can minimize the risk of injury with active training as much as to relieve pain and aches to help you to quit your job as a night owl. You can feel younger and freely energetic with a flexible and healthier spine when you join our pilates class Malaysia. No more having low back pain and stiff neck!

Find Pilates Class Near Me

Our Pilates studio can be accessible at Dutamas Mont Kiara, Bangsar, Ttdi, Desa Sri Hartamas, Plaza Damas, Damansara Heights, Desa Park City, and Duta Nusantara, strictly by appointment only to reduce cross-contact among our clients due to the COVID-19.

Physio Pilates

Meet Our Physiotherapy & Pilates Team

Meet Lai Lin Hui, our freelance physiotherapist who specializes in various neuro-muscular-skeletal issues and a special interest in women’s health and cancer rehab. Our freelance Pilates instructor, Belle Low help our clients to transform, after coming out from depression & being overweight and Yap Jun Xian who has been working with clients on pain management, regain and progress them to higher fitness level.

Physiotherapy in KL

How does Pilates benefits your Mind & Body

Pilates helps improve the flexibility and the core muscles in the body, it also increases your muscle strength, especially your abdominal muscles, lower back and hips. It is essential to improve your posture and improve the stabilization of your spine, so when you join our pilates class Malaysia, you will benefit and find it helps a lot. For your mind, it helps to improve concentration, stress management and relaxation.