Please check out our in studio Private or Duet class!
We've stopped our online classes.
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Home Pilates Class

Play Video

Stay at home

Avoid crowded group classes

Time Convenient

Replay anytime


Health & Fitness

Fitness program for all level

Support Group

Supportive community

We believe in being kind, live authentic and serve diligently.

Online Pilates Class


By Appointment

Limited from 1 to 4 pax only

WIF Pilates Club

Private Facebook LIVE classes


WIF Pilates Fans

Free LIVE session for our fans

Online Pilates Class FAQ

Most frequent questions and answers

We do it over Zoom, or other apps of your choice.

For broadcast classes, will be done via Facebook LIVE in our private group.

Appointment are available from 7 am to 9 pm every weekday.

Timing are on first come first serve basis.

*Facebook LIVE classes to be confirmed.

We have 2 types of offers. First, personal class on appointment basis limited from 1 to 4 pax.

Second, we have a private Facebook LIVE program with 4 weeks fixed schedule.

All online class are prepaid and pay per entry.

Eg. payment shall be made before commencement of online class over the app of your choice or before entry to private Facebook group.

What our client's say

Take a peek inside our online class & program


new variations



shaking muscles



Personal attention


supportive community

Join our community

Find us in Facebook – WIF Pilates Community

Enjoy our free broadcast class and get familiar with your instructor.

Purchase only if you want more of our online classes.

Reduce Back pain .
move young again

Lower your risk of back injury trying higher intensity training, build foundation strength and strong core control. Our Physiotherapist & Pilates Instructor are ready to bring you from rehab to fitness, with aim to prevent you falling from fitness back to rehab.

Pilates Malaysia

WIF Pilates is a Pilates studio that helps those who want to achieve a healthier lifestyle or rehabilitation after a particular minor injury. WIF Pilates is one of the famous pilates class kl where we want to influence others to have a great well-being in health as how we are named Well-being In Fitness (WIF). Serving our customers from rehab to fitness, our physiotherapist & pilates instructors have been trained by reputable institutions, verified and registered with Malaysia Physiotherapy Association. We promise to support every ambitious goal you have, whether big or small and ready to serve our customer’s best interest. We also put our customer’s health, safety and hygiene as our main priority. We always clean our equipment before and after class, practice safe distancing and host one client only at one time.

Pilates class in KL

Two choices of Pilates Class

At our Pilates studio, we recommend you to choose private pilates class for those who want to have a focus, non-disturbance crowd and have a full privacy and peace in class. You can also choose our home pilates class to suit your time convenience, and the session are easier to replay with all our videos done via Facebook live or Zoom at anytime you like.

Physiotherapy Malaysia

WIF Physiotherapy Method

As a center that provides physiotherapy in KL, we will identify and listen to the needs of your body before proceeding with any treatment. We will also make an honest referral if we cannot help you as all of you are the main priority to us. As a physiotherapist, we know when to regress, maintain, or progress your exercise program. We may also prescribe home exercise needed to help you achieve sustainable results.

Common Injury, Pain & Symptoms

Pilates can minimize the risk of injury with active training as much as to relieve pain and aches to help you to quit your job as a night owl. You can feel younger and freely energetic with a flexible and healthier spine when you join our pilates class Malaysia. No more having low back pain and stiff neck!

Find Pilates Class Near Me

Our Pilates studio can be accessible at Dutamas Mont Kiara, Bangsar, Ttdi, Desa Sri Hartamas, Plaza Damas, Damansara Heights, Desa Park City, and Duta Nusantara, strictly by appointment only to reduce cross-contact with our clients due to the COVID-19.

Physio Pilates

Meet Our Physiotherapy & Pilates Team

Meet Lai Lin Hui, our physiotherapist who specializes in various neuro-muscular-skeletal issues and a special interest in women’s health and cancer rehab. Our Pilates instructor, Belle Low help our clients to transform, after coming out from depression & being overweight and Yap Jun Xian who has been working with clients on pain management, regain and progress them to higher fitness level.

Physiotherapy in KL

How does Pilates benefits your Mind & Body

Pilates helps improve the flexibility and the core muscles in the body, it also increases your muscle strength, especially your abdominal muscles, lower back and hips. It is essential to improve your posture and improve the stabilization of your spine, so when you join our pilates class Malaysia, you will benefit and find it helps a lot. For your mind, it helps to improve concentration, stress management and relaxation.