Pilates class in Mont Kiara

Covid-19 preparedness plan

We’ve compiled our COVID-19 SOP for Pilates & Physiotherapy services to facilitate quick and adequate response during pandemic outbreak, all involved parties should know what to do and in what order.

Our Precautions

Cautionary steps we do to reduce risk exposure and contain undesired scenario.

  1. All personnel health and travel declarations
  2. Mask on, hand sanitize, temperature check & social distancing
  3. MYSEJAHTERA tracing scan & risk profile check
  4. Private 1,600sqft studio facilities with adequate ventilation
  5. Buffer appointment scheduling for cleaning & minimize cross contact
  6. Clean all equipment & contact points before and after session
  7. Physiotherapist & Instructor voluntary movement control practice 
diagnosing-lower-back-pain

Our Action plan

TEAM PERSONNEL – Positive tested / Close contact under investigation ( Secondary contact )

  1. We’ll inform all client for test and quarantine
  2. Closure of studio for disinfect service
  3. Pause & unconditional expiry extension for all client’s package
  4. Continuation of operation only after clearance from relevant authorities

CLIENT – Positive tested

  1. All TEAM PERSONNEL will go for test and quarantine
  2. We’ll inform client of same day visit for test and self quarantine
  3. Other client classified as tertiary contact tracing will be informed
  4. Test and self quarantine of tertiary contact client are optional
  5. Closure of studio for disinfect service
  6. Pause & unconditional expiry extension for all client’s package
  7. Continuation of operation only after clearance from relevant authorities

CLIENT – Close contact under investigation ( Secondary contact )

  1. Tertiary contact TEAM PERSONNEL will quarantine, and test if become secondary contact
  2. We’ll inform client of same day visit for test and self quarantine (optional)
  3. Other client classified as quaternary contact tracing will be informed
  4. Test and self quarantine of quaternary contact client are optional
  5. Pause & unconditional expiry extension for client under investigation
  6. Studio operates as usual with strict SOP and precautions

CLIENT – Tertiary or Quaternary contact

  1. Test and self quarantine of tertiary or quaternary contact client are optional
  2. Studio operates as usual with strict SOP and precautions

TEAM PERSONNEL – Quaternary contact

  1. Studio operates as usual with strict SOP and precautions

Collaborative effort

COVID-19 has taught us much about personal hygiene and being a responsible individual. Collaborative effort are needed from all of us, keep our distance, mask up, and build up your immunity arsenal. Have adequate rest, good nutrition and exercise regularly.

Reduce Back pain .
move young again

Lower your risk of injury trying higher intensity training, build foundation strength and strong core control. Our Physiotherapist & Pilates Instructor are ready to bring you from rehab to fitness, with aim to prevent you falling from fitness back to rehab.

Pilates Malaysia

WIF Pilates is a Pilates studio that helps those who want to achieve a healthier lifestyle or rehabilitation after a particular minor injury. WIF Pilates is one of the famous pilates class kl where we want to influence others to have a great well-being in health as how we are named Well-being In Fitness (WIF). Serving our customers from rehab to fitness, our physiotherapist & pilates instructors have been trained by reputable institutions, verified and registered with Malaysia Physiotherapy Association. We promise to support every ambitious goal you have, whether big or small and ready to serve our customer’s best interest. We also put our customer’s health, safety and hygiene as our main priority. We always clean our equipment before and after class, practice safe distancing and host one client only at one time.

Pilates Class in KL

Two choices of Pilates Class

At our Pilates studio, we recommend you to choose private pilates class for those who want to have a focus, non-disturbance crowd and have a full privacy peaceful class. You can also choose our reformer pilates class for simple start and budget class, spend quality time with your friends or family and staying healthy

Physiotherapy Malaysia

WIF Physiotherapy Method

As a center that provides physiotherapy in KL, we will identify and listen to the needs of your body before proceeding with any treatment. We will also make an honest referral if we cannot help you as all of you are the main priority to us. As a physiotherapist, we know when to regress, maintain, or progress your exercise program. We may also prescribe home exercise needed to help you achieve sustainable results.

Common Injury, Pain & Symptoms

Pilates can minimize the risk of injury with active training as much as to relieve pain and aches to help you to quit your job as a night owl. You can feel younger and freely energetic with a flexible and healthier spine when you join our pilates class Malaysia. No more having low back pain and stiff neck!

Find Pilates Class Near Me

Our Pilates studio can be accessible at Dutamas Mont Kiara, Bangsar, Ttdi, Desa Sri Hartamas, Plaza Damas, Damansara Heights, Desa Park City, and Duta Nusantara, strictly by appointment only to reduce cross-contact among our clients due to the COVID-19.

Physio Pilates

Meet Our Physiotherapy & Pilates Team

Meet Lai Lin Hui, our freelance physiotherapist who specializes in various neuro-muscular-skeletal issues and a special interest in women’s health and cancer rehab. Our freelance Pilates instructor, Belle Low help our clients to transform, after coming out from depression & being overweight and Yap Jun Xian who has been working with clients on pain management, regain and progress them to higher fitness level.

Physiotherapy in KL

How does Pilates benefits your Mind & Body

Pilates helps improve the flexibility and the core muscles in the body, it also increases your muscle strength, especially your abdominal muscles, lower back and hips. It is essential to improve your posture and improve the stabilization of your spine, so when you join our pilates class Malaysia, you will benefit and find it helps a lot. For your mind, it helps to improve concentration, stress management and relaxation.